Coping with Stress
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ABOUT THIS EVENT
This Is A Virtual Offering
Offering Topic
Cognitive Behavioral Therapy
Offering Highlight
This offering is a great way to explore wellness with also a group container for a low monthly cost of $25
Offering Overview
The wellness workshop series is made up of 90-minute pre-recorded monthly sessions and group discussions in which participants explore different facets of wellness. Throughout the series, participants will learn about evidence-based practices and interventions that can be applied to their own lives to decrease stress and improve their thoughts, feelings, and behavior. Workshop topics include positive psychology, gratitude, mindfulness, and cognitive behavior theory.
What You Can Expect From This Offering
- Explore facets of wellness, from physical to mental to spiritual
- Get key insights on cognitive behavioral therapy
- Manage stress during these unprecedented times
Location
Virtual
There are currently no upcoming dates scheduled for this offering.
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MORE ABOUT YOUR FACILITATOR
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